The first 21 days after stopping any compulsive habit are the hardest, the most chemically loaded, and the worst documented in most discipline content. Members are given the "just stop" instruction and very little about what is actually about to happen inside their body and mind.
This article is the missing map. What the body does. What the mind does. What the spirit does. Day by day, in three phases, with the daily practice that holds each phase in place. The protocol assumes you are quitting a compulsive habit that produces a dopamine spike: pornography, tobacco, alcohol, compulsive scrolling, compulsive eating of a specific class of food. The neurochemistry is similar enough across these that the same map applies, with adjustments for severity.