Free reads
From the Conduct library.
A free selection from the library. The full set, across Diet, Rehat, Sikhi, Discipline, and Recovery, is inside.
Diet
Sattvic, Rajasic, Tamasic: What You Eat Becomes Who You Are
The classical three modes of food, the Sikh reading of them, and how to use them without being trapped by them. With the line that stays out for every Sikh.
Rehat
What Rehat Actually Is (And What It Isn't)
Rehat is neither a fence nor a relic. The four kurahits, the positive practices, and how a Sikh actually applies the Rehat in a modern life.
Sikhi
Man Jeetai Jag Jeet: To Conquer the Mind Is to Conquer the World
Guru Nanak in four words. What it actually means to conquer the mind, the five thieves, and why this is the only conquest that holds.
Discipline
Daily Standards vs Daily Motivation
Motivation is a chemical. Standards are a commitment. The structural difference between the two, and why a Sikh runs on the second.
Recovery
Lust Is Not the Problem. Loss of Sovereignty Is.
The compulsion you cannot break is a sovereignty problem, not a lust problem. The throne metaphor, the five thieves, and what replacement (not suppression) actually looks like.
Discipline
Why Routine Beats Willpower Every Time
Willpower is a tank. Routine is a mechanism. Why the Sikh tradition has always run on the second, and how to install your own daily spine in 60 days.
Rehat
Amritvela: The Hour Before Dawn
The hour the Gurus pointed to is the hour no one else wants. What Amritvela is, why the body cooperates with it, and how to build it without breaking yourself.
Sikhi
Chardi Kala: The Discipline of Rising Spirit
The closing line of every Ardas, the most exported and most misunderstood concept in modern Sikhi. The discipline of rising spirit, held inside loss, not in place of it.
Recovery
How to Quit Anything: The Sikh Framework
Most quit attempts fail because they fight willpower. The Sikh framework runs on identity replacement instead. Five layers, ninety days, applied to any habit.
Sikhi
Sant Sipahi: Saint and Soldier as One Identity
Guru Hargobind's two swords. The Sikh identity that refuses to choose between the inner life and the outer fight. What this looks like for a Sikh today.
Recovery
The First 21 Days After Stopping
The missing map. Acute withdrawal, false calm, reorganisation. What actually happens in the body and mind in the first three weeks of stopping, and the daily protocol that holds you through each phase.
Rehat
Nitnem as Standard, Not Burden
Nitnem read as a chore is not Nitnem. Three time-points, five morning Banis, and the depths the practice moves through over years.
Waheguru Ji Ka Khalsa, Waheguru Ji Ki Fateh.