No account needed
Free resources.
Open pieces of every pillar. Read them yourself, send them to someone deciding. The full platform is behind a 3-day free trial.
Mind
The first seven days.
Seven lessons from the 90-day course, free to read. Video locked. Text, habit, and summary open.
Body
Training resources.
A full programme and an example of how the coach structures a week. The AI-generated plan built from your questionnaire is inside the platform.
6 weeks · Strength
6-week strength builder
Three sessions a week. Progressive overload. Squat, deadlift, bench, press, row. Week 6 tests your new numbers.
Open programme →Example · Coach output
What a week looks like
A sample week from the Body coach, shown in the same format members see. Yours is built from your own questionnaire.
View week →Tool · Nutrition
Meal planner
Set your daily calorie and macro target, build meals against it. No account needed. Track your intake around your training.
Open planner →Conduct
Selected reads.
A selection from the Conduct library. Diet, Rehat, Sikhi, Recovery, Discipline. Written from primary Sikh sources.
Diet
Sattvic, Rajasic, Tamasic: What You Eat Becomes Who You Are
The classical three modes of food, the Sikh reading of them, and how to use them without being trapped by them. With the line that stays out for every Sikh.
Read →Rehat
What Rehat Actually Is (And What It Isn't)
Rehat is neither a fence nor a relic. The four kurahits, the positive practices, and how a Sikh actually applies the Rehat in a modern life.
Read →Sikhi
Man Jeetai Jag Jeet: To Conquer the Mind Is to Conquer the World
Guru Nanak in four words. What it actually means to conquer the mind, the five thieves, and why this is the only conquest that holds.
Read →Everything in one place
The full platform.
The 90-day Mind course with video and habit tracking. A Body coach that builds and adjusts your plan. A private Sangat. The complete Conduct library.
Three days free. No charge until the trial ends. Cancel any time before then and nothing is taken.
Waheguru Ji Ka Khalsa, Waheguru Ji Ki Fateh.